About Me
Hi, I'm Kim, I'm a qualified nutritionist specialising in Sports and Maternal Nutrition. I believe in taking a holistic approach to your health through proper nutrition.
My business may have grown but my focus has remained consistent; I aim to help people improve their well-being, enable and develop healthy behaviours and relationships with food and address any concerns they may have.
I'm excited to help you become a healthier, happier and stronger version of YOU!
What I believe...
My philosophy is simple: "Everyone is different and nutrition is individual."
This means maintaining a healthy lifestyle is all about balance. I don’t count numbers, I don’t prescribe diets, but I do provide the information and motivation for each individual to achieve their personal health goals.
Every meal is an opportunity to fuel your body. Through a personalised approach to nutrition, every individual has the ability to make sure this opportunity caters to their own needs and preferences. It's not about cutting food groups, but developing a healthy relationship with food and physical activity and having a balanced approach to your total health and nutrition.
I understand that you want to be healthy, but you also want to live YOUR life and make sure that the healthy lifestyle we build together for you is going to be one that you love - and that you're actually going to stick to!
How can I help?
Sports Nutrition
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Improved performance
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Game/race day nutrition
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Preparation & recovery
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Weight loss & exercise
Women's Health
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Fertility
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Pregnancy
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Post pregnancy
General Health
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High cholesterol
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Diabetes
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Bowel health
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Digestive issues